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FORMA’s in-person training offers a structured, science-based approach to strength, hypertrophy, and functional movement. Each session blends precise load progression, postural alignment, breath work, and recovery to develop strength that is both powerful and refined.
FORMA offers multiple training tiers, each representing a different depth of practice and progression. The most appropriate path is determined during your consultation, where we assess your goals, movement patterns, and training history to design the program that fits you best.
FORMA’s in-person training offers a structured, science-based approach to strength, hypertrophy, and functional movement. Each session blends precise load progression, postural alignment, breath work, and recovery to develop strength that is both powerful and refined.
FORMA offers multiple training tiers, each representing a different depth of practice and progression. The most appropriate path is determined during your consultation, where we assess your goals, movement patterns, and training history to design the program that fits you best.